Belly fat reaches a new high during midlife, it even gets its own name, midlife spread. For most women in midlife one of the most traumatic changes is the change in body shape. The tummy starts growing out of the blue and the waist line becomes a distant memory. Pear and upper triangles body types […]
Easy tips to stop hot flashes naturally.
Teeth and bones need vitamins and mineral in menopause and perimenopause. Smoothies are a great way to get them.
Lack or water or dehydration can make menopause and perimenopause symptoms worse and even produce some of them. A first step to improve hormonal balance is to drink more water.
If you want to stop drinking soda or drink less soda we have some easy effective tips. In midlife soda addiction is not healthy. We have some easy tips to swap soda for other delicious drinks.
Addiction to sodas and other sweet drinks is common, but sodas are not healthy. Soda drinks cause many health issues, including damage to bones and teeth. I want to share some easy and effective strategies to stop soda addiction.
Thyroid health is very important in midlife because it can cause hot flashes, weight gain, depression, dry skin, hair thinning, constipation, lack of energy, and others
How to create healthy habit for life in midlife. If you know your why and you put systems in place you can stick to new habits.
August self care challenge for women in midlife
There are so many creams, promising us youth in a bottle, If they would work, we will not have wrinkles anymore. So is there a secret to beautiful, healthy skin at 50, during menopause and perimenopause? Yes, it is hormonal balance and general health.
Did you know that some people get hot flashes if they drink hot coffee, but warm or cold coffee doesn't have any adverse effect. Track your symptoms and discover how to prevent them.
