What are the best ingredients to have radiant skin during menopause and perimenopause. As estrogen levels go down during this time the skin starts to become thinner and dryer. Vitamin C, retinol, niacinamide and other ingredients help the skin to renew faster and look radiant.
Did you know that you can use guided imagery during menopause and perimenopause to alleviate your symptoms and to be happier?
what are the early symptoms of menopause and perimenopause. The most common symptom is irregular periods. They can be heavier, lighter, shorter or longer. Hot flashes, low libido, fatigue, mood swings, dry skin and many others.
Do you want to improve your memory in menopause and perimenopause? Let me tell you, improving memory during menopause and perimenopause can be fun and the way to attain it benefits all other aspects of our health.
How to improve memory during perimenopause or menopause is one of the most asked questions during this season of our lives. The reason for that is that many women experience memory issues during menopause and perimenopause. The most common memory issues include general forgetfulness, difficulty concentrating, confusion, slow thinking, getting easily distracted, among others. There are many options to improve memory including HRT and BHRT, but also lifestyle changes, supplements and natural therapies.
You want to work out and you are in your 50s or 60s!!! Wonderful. Let’s talk about the dos and don’ts of working out at 50 and beyond, what works and what doesn’t. Working out in your fifties, as everything else in life, has dos and don’ts.
How to increase your libido during menopause naturally, is a very common question. You can use herbs and supplements to increase libido during menopause and perimenopause.
Some supplements and foods can help you to eliminate brain fog during menopause or perimenopause
Reduce stress in menopause with a healthy diet. Eating some foods can help you to reduce stress and have more energy. Berries, oats, salmon and other foods are great to help you balance your hormones and lower stress.
Have you decided to start a new diet to shed off pounds? As you know, you are not alone; a lot of people are doing the very same thing right now. As a health coach, I know that most diets work, but the trick is to follow them. Because so few people are able to […]
Did you know that some people get hot flashes if they drink hot coffee, but warm or cold coffee doesn't have any adverse effect. Track your symptoms and discover how to prevent them.
