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  • fitness, health

    Working out at 50, dos and don’ts

    • 0 comments
    • by Loren

    You want to work out and you are in your 50s or 60s!!! Wonderful. Let’s talk about the dos and don’ts of working out at 50 and beyond, what works and what doesn’t. Working out in your fifties, as everything else in life, has dos and don’ts.

  • health, menopause, perimenopause

    Herbs and supplements to increase libido after menopause naturally

    • 0 comments
    • by Loren

    How to increase your libido during menopause naturally, is a very common question. You can use herbs and supplements to increase libido during menopause and perimenopause.

  • health, menopause, perimenopause

    7 Supplements to eliminate brain fog during menopause

    • 7 Comments
    • by Loren
    eliminate menopause brain fog

    Some supplements and foods can help you to eliminate brain fog during menopause or perimenopause

  • health, wellness

    Reduce stress in menopause with a healthy diet

    • 6 Comments
    • by Loren

    Reduce stress in menopause with a healthy diet. Eating some foods can help you to reduce stress and have more energy. Berries, oats, salmon and other foods are great to help you balance your hormones and lower stress.

  • health, wellness

    Can Vitamin D help you against Coronavirus

    • 12 Comments
    • by Loren

    Vitamin D can help us against viruses including coronavirus or covid-19. Vitamin D is very important for our immune system.

  • fitness

    Before you start a new diet read this

    • 8 Comments
    • by Loren

    Have you decided to start a new diet to shed off pounds? As you know, you are not alone; a lot of people are doing the very same thing right now. As a health coach, I know that most diets work, but the trick is to follow them. Because so few people are able to […]

  • health, lifestyle

    Mindful eating for weight loss

    • 12 Comments
    • by Loren

    If you are trying to maintain your weight or lose some weight, mindful eating is very important, especially when we are dealing with hormonal fluctuations in midlife, perimenopause, or menopause. Imagine yourself eating a super healthy dish full of nutrients and veggies really, truly, yummy. Sounds awesome, right? Yes, that meal will be amazing. Visualize […]

  • health, menopause, perimenopause, Uncategorized

    Types of belly fat in midlife

    • 0 comments
    • by Loren

    Belly fat reaches a new high during midlife, it even gets its own name, midlife spread. For most women in midlife one of the most traumatic changes is the change in body shape. The tummy starts growing out of the blue and the waist line becomes a distant memory. Pear and upper triangles body types […]

  • health, menopause, perimenopause

    How to stop hot flashes naturally

    • 6 Comments
    • by Loren

    Easy tips to stop hot flashes naturally.

  • health, menopause, perimenopause

    Healthy bones and teeth with smoothies

    • 8 Comments
    • by Loren

    Teeth and bones need vitamins and mineral in menopause and perimenopause. Smoothies are a great way to get them.

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About me

Life after 50 is not what I was told. It is exciting. At Xassy you can find beauty and wellness information for the ageless woman, who wants to live life to the fullest.

 
Recent Posts
  • Working out at 50, dos and don’ts
  • Herbs and supplements to increase libido after menopause naturally
  • 7 Supplements to eliminate brain fog during menopause
  • Reduce stress in menopause with a healthy diet
  • Can Vitamin D help you against Coronavirus

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