If you want to stop drinking soda or drink less soda we have some easy effective tips. In midlife soda addiction is not healthy. We have some easy tips to swap soda for other delicious drinks. Read more…
Delicious soda substitutes
Addiction to sodas and other sweet drinks is common, but sodas are not healthy. Soda drinks cause many health issues, including damage to bones and teeth. I want to share some easy and effective strategies to stop soda addiction. Read more…
Healthy habits for life
How to create healthy habit for life in midlife. If you know your why and you put systems in place you can stick to new habits. Read more…
August self-care challenge
August self care challenge for women in midlife Read more…
7 Awesome self-care activities for perimenopause and menopause
What comes to mind when you hear the word menopause, perimenopause and post-menopause? Old age, becoming old? Illness? Goddess time? Rebirth? Renew? Another female time? Hot flashes? Mood issues? What about self-care? What if you could use self-care or self-loving activities, to combat some of the most common perimenopause symptoms and develop a more loving […] Read more…
Intermittent fasting to lose hormonal weight
Intermittent fasting is a great way to lose perimenopause and menopause weight. TRF helps to balance hormones and it is ideal for hormonal for weight lose Read more…
Why do we gain weight during menopause?
During perimenopause, and post menopause even the skinniest people add on some pounds, especially around the tummy. It is possible to lose weight but we need lifestyle changes. Read more…
7 Day self-care must do challenge for women in midlife
Most people agree that self-care is any activity that can make you feel recharged, peaceful or joyful. In this spirit, I have created a 7 day self-care “challenge” to motivate you to try something that will help you to recharge and refresh. Any activity can be self-care if it is mindfully done. The contrary of […] Read more…
The key to success: unmask your self-defeating behaviors
Do you have a friend, relative or co-worker who keeps making the same mistakes over and over? For example, shopping while their credit cards are maxed out, paying them, and getting in debt again. We all have behavioral patterns, some are good and some not so good. I had a friend who used to tell […] Read more…
Aromatherapy for menopause and perimenopause
Can you smell something delightful to reduce or eliminate perimenopause and menopause symptoms? I am talking of essential oils and aromatherapy. I love essential oils. I started to study aromatherapy in the early 90s, almost 30 years ago. I have used aromatherapy for many conditions and I find it works really well for hormonal and […] Read more…