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Types of belly fat in midlife

Belly fat reaches a new high during midlife, it even gets its own name, midlife spread. For most women in midlife one of the most traumatic changes is the change in body shape. The tummy starts growing out of the blue and the waist line becomes a distant memory. Pear and upper triangles body types […] Read more…

Botox

Botox or not? My Botox experience and some tips

Goodbye 11s, bye crow’s feet, and all other wrinkles, I am not going to miss you. Is it worth getting Botox? Especially considering price, risks and … oh well .. aging with grace. I had those doubts and many others, but I kissed Botox and I liked it. I know this is a divisive topic, […] Read more…

Bone broth after 50 to look younger

Bone broth is having is a kale moment. It is in fashion, just like acai berry, pomegranate, cauliflower and so many other super foods were. Among the claims: healthier bones, teeth and nails. At 50 years of age, that sounds really good. We all need help with our bones, skin, hair, etc. Are the bone […] Read more…