7 Day self-care must do challenge for women in midlife

Most people agree that self-care is any activity that can make you feel recharged, peaceful or joyful. In this spirit, I have created a 7 day self-care “challenge” to motivate you to try something that will help you to recharge and refresh. Any activity can be self-care if it is mindfully done. The contrary of […] Read more…

You need these 2 awesome healing plants in your home

Home sweet home and with healing plants, home with a sweet healing garden. I am not a good gardener, many of my plants commit suicide, but I try and my garden more or less looks nice. Besides beautiful plants, our garden can also have healing plants. The two plants I will recommend you today are […] Read more…

The key to success: unmask your self-defeating behaviors

Do you have a friend, relative or co-worker who keeps making the same mistakes over and over? For example, shopping while their credit cards are maxed out, paying them, and getting in debt again. We all have behavioral patterns, some are good and some not so good. I had a friend who used to tell […] Read more…

Aromatherapy for menopause and perimenopause

Can you smell something delightful to reduce or eliminate perimenopause and menopause symptoms? I am talking of essential oils and aromatherapy. I love essential oils. I started to study aromatherapy in the early 90s, almost 30 years ago. I have used aromatherapy for many conditions and I find it works really well for hormonal and […] Read more…

Spring self-care for women in their 50

“You only live once, but if you do it right, once is enough,” brought to us by the unforgettable Mae West. Self-care should be part of that life, right? Of course it should be, especially for women in their 40s and 50s. We have given so much and worked so hard already; we need some […] Read more…

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