Mindful eating for weight loss

If you are trying to maintain your weight or lose some weight, mindful eating is very important, especially when we are dealing with hormonal fluctuations in midlife, perimenopause, or menopause. Imagine yourself eating a super healthy dish full of nutrients and veggies really, truly, yummy. Sounds awesome, right? Yes, that meal will be amazing. Visualize […] Read more…

Types of belly fat in midlife

Belly fat reaches a new high during midlife, it even gets its own name, midlife spread. For most women in midlife one of the most traumatic changes is the change in body shape. The tummy starts growing out of the blue and the waist line becomes a distant memory. Pear and upper triangles body types […] Read more…

How to stop soda addiction

Are you addicted to sodas?

If you want to stop drinking soda or drink less soda we have some easy effective tips. In midlife soda addiction is not healthy. We have some easy tips to swap soda for other delicious drinks.  Read more…

Delicious soda substitutes

Addiction to sodas and other sweet drinks is common, but sodas are not healthy. Soda drinks cause many health issues, including damage to bones and teeth. I want to share some easy and effective strategies to stop soda addiction.  Read more…

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