How to increase your libido during menopause naturally? Are there any herbs or supplements? These are common questions. Menopause and perimenopause bring a lot of changes to the body and one of them is low libido. Lower libido during perimenopause and menopause is in part the result of hormonal imbalance and there are supplements and herbs that can help.
One of the ways to increase libido during menopause and perimenopause is to use aphrodisiacs, another is to work on its causes and mindset. Our intimate life is not only physical it is also emotional. Ideally if you are experiencing low libido, you should work on all these aspects.
Supplements and Herbs to increase libido in menopause and perimenopause
In this article I am bringing you some of the most promising aphrodisiacs from nature. Herbs and supplements to increase libido for women during the time of perimenopause and menopause. As you know, aphrodisiacs (from Aphrodite, the Greek goddess of sexuality, beauty and love) are substances that stimulate sexual desire. All forms of natural medicine have these substances and there can be a lot of myth around them; the ones I present you here are those with scientific research behind them.
1- Horny Goat Weed (Epimedium)
This is a Chinese medicine herb. Another name it Goat Sex Herb. Both men and women can use it. It increases testosterone, blood flow, and helps balance hormones.
2- Avena Sativa (Wild Oats)
Just as the prior herb, this one is also use by breeders to help boost animal fertility. Avena Sativa is also used to help combat the effects of stress.
3- Brazilian Catuaba Bark
This plant comes from the Amazon rainforest. They use it to increase libido in men and women. They also use Catuaba to treat obesity and memory problems.
4- Maca Root
Maca has an effect on hormones. In Peru, it is a popular food as it is a cruciferous vegetable related to broccoli and kale. There are some small studies that suggests that it can increase libido, boost energy and endurance, increase fertility, and it may lower some menopause and perimenopause symptoms.
5- Mucuna Pruriens Extract
In Ayurveda we use this plant in many remedies. It helps reduce stress and anxiety, improves focus, among many other benefits. It may also boost libido and orgasms. One of its common names is velvet bean.
6- Red Ginseng
Among the many benefits of red ginseng is to increase libido. The reason it helps is that it increases blood circulation in the body, including the genitals.
This seed has many benefits including increasing testosterone in men and women. The research indicates that men who take this herb see an increase in libido and in erections. In women, we need more research, but lower testosterone levels is one of the causes of low libido in perimenopause and menopause. You can buy the seeds in an Indian store, in India they use them as a condiment, or you can buy supplements.
Other plants that may increase libido
There are many other plants that promise to increase libido during perimenopause and menopause. Some of these plants are: tribulus, saffron, gingko biloba, L-citrulline, Yohimbine and Muira Puama. We need more research, but preliminary studies indicate positive results.
These aphrodisiac herbs and supplements to increase libido during menopause and perimenopause are promising. Most of them don’t have side effects, but it is wise to always check for side effects, especially if you take any medication. Although these plants promise to increase libido during perimenopause and menopause, we need more studies, but they may be worth trying.
Besides hormonal imbalance there are many causes of low libido including illnesses, medicines’ side effects, stress and emotional issues. Some depression and anxiety medicines are some of the worst offenders. A positive mindset is as important as having the right hormones. Read How to stop hot flashes naturally