You want to work out and you are in your 50s or 60s!!! Wonderful. Let’s talk about the dos and don’ts of working out at 50 and beyond, what works and what doesn’t. Working out in your fifties, as everything else in life, has dos and don’ts. Read more…
How to increase your libido during menopause naturally, is a very common question. You can use herbs and supplements to increase libido during menopause and perimenopause. Read more…
Some supplements and foods can help you to eliminate brain fog during menopause or perimenopause Read more…
Reduce stress in menopause with a healthy diet. Eating some foods can help you to reduce stress and have more energy. Berries, oats, salmon and other foods are great to help you balance your hormones and lower stress. Read more…
Vitamin D can help us against viruses including coronavirus or covid-19. Vitamin D is very important for our immune system. Read more…
If you are trying to maintain your weight or lose some weight, mindful eating is very important, especially when we are dealing with hormonal fluctuations in midlife, perimenopause, or menopause. Imagine yourself eating a super healthy dish full of nutrients and veggies really, truly, yummy. Sounds awesome, right? Yes, that meal will be amazing. Visualize […] Read more…
Belly fat reaches a new high during midlife, it even gets its own name, midlife spread. For most women in midlife one of the most traumatic changes is the change in body shape. The tummy starts growing out of the blue and the waist line becomes a distant memory. Pear and upper triangles body types […] Read more…
Easy tips to stop hot flashes naturally. Read more…
Teeth and bones need vitamins and mineral in menopause and perimenopause. Smoothies are a great way to get them. Read more…
Lack or water or dehydration can make menopause and perimenopause symptoms worse and even produce some of them. A first step to improve hormonal balance is to drink more water. Read more…