Vitamin D can help us against viruses including coronavirus or covid-19. Vitamin D is very important for our immune system. Read more…
Mindful eating for weight loss
If you are trying to maintain your weight or lose some weight, mindful eating is very important, especially when we are dealing with hormonal fluctuations in midlife, perimenopause, or menopause. Imagine yourself eating a super healthy dish full of nutrients and veggies really, truly, yummy. Sounds awesome, right? Yes, that meal will be amazing. Visualize […] Read more…
Types of belly fat in midlife
Belly fat reaches a new high during midlife, it even gets its own name, midlife spread. For most women in midlife one of the most traumatic changes is the change in body shape. The tummy starts growing out of the blue and the waist line becomes a distant memory. Pear and upper triangles body types […] Read more…
How to stop hot flashes naturally
Easy tips to stop hot flashes naturally. Read more…
Healthy bones and teeth with smoothies
Teeth and bones need vitamins and mineral in menopause and perimenopause. Smoothies are a great way to get them. Read more…
The most important nutrient you need in menopause and perimenopause
Lack or water or dehydration can make menopause and perimenopause symptoms worse and even produce some of them. A first step to improve hormonal balance is to drink more water. Read more…
Are you addicted to sodas?
If you want to stop drinking soda or drink less soda we have some easy effective tips. In midlife soda addiction is not healthy. We have some easy tips to swap soda for other delicious drinks. Read more…
Delicious soda substitutes
Addiction to sodas and other sweet drinks is common, but sodas are not healthy. Soda drinks cause many health issues, including damage to bones and teeth. I want to share some easy and effective strategies to stop soda addiction. Read more…
Is your thyroid making fat and tired?
Thyroid health is very important in midlife because it can cause hot flashes, weight gain, depression, dry skin, hair thinning, constipation, lack of energy, and others Read more…
Healthy habits for life
How to create healthy habit for life in midlife. If you know your why and you put systems in place you can stick to new habits. Read more…