Are you ready to leave the hot flash club?
You can greatly improve your menopause and perimenopause symptoms with lifestyle and mindset changes. The power of small steps everyday is amazing. You lifestyle, mindset and simple acts of self-care can have a profound effect in your health both physical and mental. The BLISS in Menopause Program will guide step by step, at your own pace so you can recover your health, body and mojo.
Are you ready to take control?
Do you want to dump your hot flashes?
Do you want to go from blues to BLISS?
Are you ready to do something about all those pesky symptoms?
Are you ready to grow stronger in this new season of your life?
If your answer is yes, then the BLISS program can help you.
The BLISS program is like a spa retreat at home. You can do it at your own pace. You will get detailed lessons with clear and simple instructions to follow at home. I will be available for question in a private facebook group. I created this program because this is the program that I needed to recover my health and the program that my clients follow when going through this transition and helps them to recover their health . The BLISS Program delivers results and it is easy to follow.
Natural, easy, peaceful lifestyle is at the core of the BLISS Program to ease menopause symptoms.
We are more than hormones. Our mindset and energetic vibrations have great effect in our health.
Simple, pleasurable, activities to treat symptoms and strengthen our body and bring calm to our lives.
You will get 30 days of suggested menus with recipes. You will get 5 lessons on the best nutrition for your body during menopause or perimenopause. What to eat and what to reduce or avoid. The importance of food and probiotics in menopause.
You will learn easy delicious recipes and techniques to cook at home, without overwhelm. You will learn to adjust your favorite recipes by identifying what is good for your body at this time.
You will get 5 lessons on the winning mindset for perimenopause and menopause. You will learn how to use affirmations, guided imagery, EFT, and other techniques to develop a mindset that will help you to overcome symptoms, be happier, more productive and reach optimal health.
You will learn how to protect your thoughts and your energy from negative messages about aging and menopause.This is a time of spiritual growth and you can be happy and become wiser and stronger.
There are large industries that want you as a client and as a patient. You will learn how to identify and avoid negative messages that robe your energy and peace.
Learn how to protect your health, your energy and your vibrancy by reducing toxins from your life.
Toxins cause hormonal disruption and this contributes to menopause symptoms including weight gain. We cannot move to other planet and we don’t need to, but during menopause it is important to reduce toxins that mimic estrogen in our bodies.
You will learn why movement is so important at this time of your life. You will learn how to incorporate movement in your daily life. You don’t need to become a gym rat or follow rigorous programs.
You will discover the best types of movement for you and the elements of the best fitness programs. Not all exercise programs are good for your hormones. You will get samples of suggested workouts. Start where you are and grow from there.
Stress, both physical and emotional, is the biggest enemy during menopause. You will learn stress reduction techniques to lower your stress level.You will learn therapies to manage your stress.
We will practice breathing techniques, guided imagery and others.
You will learn about the importance of sleep and how to sleep better. You will lean which supplements work and how a morning routine can help you to sleep better at night.
Discover the best supplements, herbs and natural techniques to quench the menopause symptoms.
Discover how having fun and connecting to your creative self can balance your hormones.
You will also learn about hormonal replacement therapy HRT and bio identical hormonal replacement therapy BHRT. How they can help you and how to enhance their results with lifestyle changes. You will learn when it is necessary to get HRT or BHRT.
You will learn how your hormones affect your symptoms and how you can balance them.
Learn how you can thrive during menopause and why it is so important to recover your health so you can live healthy the rest of your life.
1- Aromatherapy for menopause webinar
2- Ayurveda for menopause masterclass
3-Affirmation set for menopause
4- Skin care for menopause ebook
5- Guided imagery for menopause
6- How to set goals in midlife workbook
7- Menopause in Chinese Medicine masterclass
Total $360 Free with your BLISS in Menopause course
Investment Single Payment
Total value = 360 (bonus) + 697 (course normal price) = more than $1000 value. Get it at this time for only one payment of
Investment 2 Payments of
Total value = 360 (bonus) + 697 (course normal price) = more than1000. Get it for only two payments of
You can personalized how to follow the program, but in general you will need about an hour a day plus time for some of the activities and preparing your meals.
No problem. The recipes have vegan options and suggestions for other diets.
Yes. After one week if you think this program is not for you, you can get 100% money back, no questions ask.
You have lifetime access to all downloaded materials and at least one year access to all the online lessons.
Yes.The program will help you to reach an optimal level, so the HRT or BHRT will work even better. In addition to that you will get healthier, stronger and will look and feel more youthful in general.
No. We have an optional one week detox, but it is optional. We provide you with suggested menus that you can adpat to your taste, lifestyle and level of hanger.
“Loren helped me get my life back. I had reached a point where I felt like I didn’t know what to do. I was heavier than ever, had hot flashes all the time, I didn’t have energy, and I was scared. Loren guided me to change my thinking and learn new habits, one at the time. Now I feel much better, my energy is back, my mojo is back, and I feel that I can continue this journey not only healthier than before, but also happier.”
“Loren helped me find my self-motivation and self-confidence to embrace life during menopause. I appreciated her reflecting on all of my past accomplishments and helping me make new habits, like exercise, healthier food choices, deep breathing, relaxation techniques and much more. I came to get rid of hot flashes and extra pounds, but I found more than that. Thank you for your encouragement and patience.”
“When I started this program I was under a lot of stress and it was affecting my overall health. I needed someone who understood both nutrition and life coaching during perimenopause. It was helpful having someone unbiased to help me who prioritized by health goals. I learned how to control my weight and my wild mind and teach me highly effective stress relieving strategies.”
Join the BLISS in Menopause Program now and get the program and the bonus a $645 value for only $497 .
Are you ready to take control?
Are you ready to do something about all those pesky symptoms? Are you ready to grow stronger in this new season of your life. If your answer is yes, then the BLISS program can help you.
Did you know that some people get hot flashes if they drink hot coffee, but warm or cold coffee doesn't have any adverse effect. Track your symptoms and discover how to prevent them.