You can eat healthier, cheaper, tastier and reduce waste
Tips to reduce food waste to eat healthier and cheaper
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7 Awesome self-care activities for perimenopause and menopause
What comes to mind when you hear the word menopause, perimenopause and post-menopause? Old age, becoming old? Illness? Goddess time? Rebirth? Renew? Another female time? Hot flashes? Mood issues? What about self-care? What if you could use self-care or self-loving activities, to combat some of the most common perimenopause symptoms and develop a more loving […]
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Mediterranean diet for perimenopausal weight loss
Can the Mediterranean diet be the answer to midlife weight gain and the dreaded midlife spread (AKA tummy fat)? It is for sure a strong contender and a very delicious one. The Mediterranean diet or way of eating has been touted as the healthiest diet in the world. Is it true or not? A lot […]
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Intermittent fasting to lose hormonal weight
Intermittent fasting is a great way to lose perimenopause and menopause weight. TRF helps to balance hormones and it is ideal for hormonal for weight lose
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Why do we gain weight during menopause?
During perimenopause, and post menopause even the skinniest people add on some pounds, especially around the tummy. It is possible to lose weight but we need lifestyle changes.
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7 Day self-care must do challenge for women in midlife
Most people agree that self-care is any activity that can make you feel recharged, peaceful or joyful. In this spirit, I have created a 7 day self-care “challenge” to motivate you to try something that will help you to recharge and refresh. Any activity can be self-care if it is mindfully done. The contrary of […]
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You need these 2 awesome healing plants in your home
Home sweet home and with healing plants, home with a sweet healing garden. I am not a good gardener, many of my plants commit suicide, but I try and my garden more or less looks nice. Besides beautiful plants, our garden can also have healing plants. The two plants I will recommend you today are […]
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The key to success: unmask your self-defeating behaviors
Do you have a friend, relative or co-worker who keeps making the same mistakes over and over? For example, shopping while their credit cards are maxed out, paying them, and getting in debt again. We all have behavioral patterns, some are good and some not so good. I had a friend who used to tell […]
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Should you take HRT or bioidentical hormones during menopause and perimenopause
I remember a beloved youtuber in a video showing how to apply certain makeup and suddenly saying, “I am having a hot flash.” As her well made-up face got drenched in sweat, all I was thinking was, “But she said that she takes hormones (HRT).” Many women suffer a lot of symptoms during perimenopause, menopause […]
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Aromatherapy for menopause and perimenopause
Can you smell something delightful to reduce or eliminate perimenopause and menopause symptoms? I am talking of essential oils and aromatherapy. I love essential oils. I started to study aromatherapy in the early 90s, almost 30 years ago. I have used aromatherapy for many conditions and I find it works really well for hormonal and […]
