menopause

Types of belly fat in midlife

Belly fat reaches a new high during midlife, it even gets its own name, midlife spread. For most women in midlife one of the most traumatic changes is the change in body shape. The tummy starts growing out of the blue and the waist line becomes a distant memory. Pear and upper triangles body types […] Read more…

Delicious soda substitutes

Addiction to sodas and other sweet drinks is common, but sodas are not healthy. Soda drinks cause many health issues, including damage to bones and teeth. I want to share some easy and effective strategies to stop soda addiction.  Read more…

7 Day self-care must do challenge for women in midlife

Most people agree that self-care is any activity that can make you feel recharged, peaceful or joyful. In this spirit, I have created a 7 day self-care “challenge” to motivate you to try something that will help you to recharge and refresh. Any activity can be self-care if it is mindfully done. The contrary of […] Read more…

Aromatherapy for menopause and perimenopause

Can you smell something delightful to reduce or eliminate perimenopause and menopause symptoms? I am talking of essential oils and aromatherapy. I love essential oils. I started to study aromatherapy in the early 90s, almost 30 years ago. I have used aromatherapy for many conditions and I find it works really well for hormonal and […] Read more…

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