How to create healthy habit for life in midlife. If you know your why and you put systems in place you can stick to new habits. Read more…
August self-care challenge
August self care challenge for women in midlife Read more…
What no one tells you about skin care in perimenopause and menopause?
There are so many creams, promising us youth in a bottle, If they would work, we will not have wrinkles anymore. So is there a secret to beautiful, healthy skin at 50, during menopause and perimenopause? Yes, it is hormonal balance and general health. Read more…
You need these 2 awesome healing plants in your home
Home sweet home and with healing plants, home with a sweet healing garden. I am not a good gardener, many of my plants commit suicide, but I try and my garden more or less looks nice. Besides beautiful plants, our garden can also have healing plants. The two plants I will recommend you today are […] Read more…
Stress is your biggest enemy during menopause and perimenopause
Eat this, eat that, do not eat that cake, it will kill you. Yes it has sugar, bring the priest we need an exorcist to get the sugar out and the gluten and the milk and the joy. No doubt sugar is bad, but the stress produced by the scary headlines is worse, at least […] Read more…
Favorites this week
This is my collection of interesting things that I read, watched, ate, smelled, tried during the week, and that I think they are so good I have to share them with you. If you have your favorites leave a comment and share them. Read The Sinus CureThis is the newest version of an interesting old […] Read more…
20 spring time rituals for health and beauty for mature woman
Spring is the season of awakening. It provides us with the opportunity of a new beginning, to renew our inner forces and strengthen our bodies. During this fabulous time in our lives we can create a spring routine based on Ayurveda and European natural traditions to help our bodies to more easily adapt to the […] Read more…