How to create healthy habit for life in midlife. If you know your why and you put systems in place you can stick to new habits. Read more…

How to create healthy habit for life in midlife. If you know your why and you put systems in place you can stick to new habits. Read more…
August self care challenge for women in midlife Read more…
There are so many creams, promising us youth in a bottle, If they would work, we will not have wrinkles anymore. So is there a secret to beautiful, healthy skin at 50, during menopause and perimenopause? Yes, it is hormonal balance and general health. Read more…
Home sweet home and with healing plants, home with a sweet healing garden. I am not a good gardener, many of my plants commit suicide, but I try and my garden more or less looks nice. Besides beautiful plants, our garden can also have healing plants. The two plants I will recommend you today are […] Read more…
Stress is really bad during menopause and perimenopause, it is worse than bad food and lack of exercise. You probably have read things like this: Eat this, eat that, do not eat that cake, it will kill you. Yes it has sugar, bring the priest we need an exorcist to get the sugar out and […] Read more…
This is my collection of interesting things that I read, watched, ate, smelled, tried during the week, and that I think they are so good I have to share them with you. If you have your favorites leave a comment and share them. Read The Sinus CureThis is the newest version of an interesting old […] Read more…
Spring is the season of awakening. It provides us with the opportunity of a new beginning, to renew our inner forces and strengthen our bodies. During this fabulous time in our lives we can create a spring routine based on Ayurveda and European natural traditions to help our bodies to more easily adapt to the […] Read more…