Join me for this fun summer challenge. It is super easy self-care challenge to help us relax. You can join the Facebook group or follow our page to comment and tell me and the other members how you are doing .

30 day self care challenge for women

The only rule in self care is say no to perfection, be kind to yourself. Summer is wonderful and it goes by so quickly, sometimes even planning fun activities can be stressful, so let’s chill together.

self care challenge for middle age women.
Self care challenge for women

4 Comments on August self-care challenge

  1. This is a great idea – thanks for this!

    I love the fact that they are all simple quick things to do, but they do get you to think about and care for yourself every day of the month.

    Cheers
    Clare

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