During perimenopause, and post menopause even the skinniest people add on some pounds, especially around the tummy. It is possible to lose weight but we need lifestyle changes. Read more…
7 Day self-care must do challenge for women in midlife
Most people agree that self-care is any activity that can make you feel recharged, peaceful or joyful. In this spirit, I have created a 7 day self-care “challenge” to motivate you to try something that will help you to recharge and refresh. Any activity can be self-care if it is mindfully done. The contrary of […] Read more…
You need these 2 awesome healing plants in your home
Home sweet home and with healing plants, home with a sweet healing garden. I am not a good gardener, many of my plants commit suicide, but I try and my garden more or less looks nice. Besides beautiful plants, our garden can also have healing plants. The two plants I will recommend you today are […] Read more…
Should you take HRT or bioidentical hormones during menopause and perimenopause
I remember a beloved youtuber in a video showing how to apply certain makeup and suddenly saying, “I am having a hot flash.” As her well made-up face got drenched in sweat, all I was thinking was, “But she said that she takes hormones (HRT).” Many women suffer a lot of symptoms during perimenopause, menopause […] Read more…
Aromatherapy for menopause and perimenopause
Can you smell something delightful to reduce or eliminate perimenopause and menopause symptoms? I am talking of essential oils and aromatherapy. I love essential oils. I started to study aromatherapy in the early 90s, almost 30 years ago. I have used aromatherapy for many conditions and I find it works really well for hormonal and […] Read more…
Stress is your biggest enemy during menopause and perimenopause
Eat this, eat that, do not eat that cake, it will kill you. Yes it has sugar, bring the priest we need an exorcist to get the sugar out and the gluten and the milk and the joy. No doubt sugar is bad, but the stress produced by the scary headlines is worse, at least […] Read more…
Spring self-care for women in their 50
“You only live once, but if you do it right, once is enough,” brought to us by the unforgettable Mae West. Self-care should be part of that life, right? Of course it should be, especially for women in their 40s and 50s. We have given so much and worked so hard already; we need some […] Read more…
You Will Want to Know these 3 Easy Exercises For Firmer Butt And Better Sex
What do you do when you are lining up in the supermarket? Check your phone? In addition to this, you can do three awesome exercises that will help you to keep your butt firm, your tummy flat and your pelvic floor strong so there are no leaks and sex is better. These exercises are very […] Read more…
Can you have peri or menopause without bad symptoms?
The short answer is yes, many of us do. The next question is why some women experience a symptomless menopause and others (the majority) experience many symptoms during perimenopause and menopause. And what can you do if you are already experiencing some unpleasant symptoms? Can you improve? Yes, you can, and it is not difficult […] Read more…
Protecting your microbiome for women over 50
Imagine something in your body that can help you maintain your healthy weight, make you happier and keep you healthier. That is the role of the microbiome or good bacteria in our bodies. It is found all over the body, but especially in the digestive system (gut bacteria) and the mouth. During perimenopause and menopause […] Read more…