Beautiful midlife
Belly fat reaches a new high during midlife, it even gets its own name, midlife spread. For most women in midlife one of the most traumatic changes is the change in body shape. The tummy starts growing out of the blue and the waist line becomes a distant memory. Pear and upper triangles body types […] Read more…
Easy tips to stop hot flashes naturally. Read more…
Teeth and bones need vitamins and mineral in menopause and perimenopause. Smoothies are a great way to get them. Read more…
Lack or water or dehydration can make menopause and perimenopause symptoms worse and even produce some of them. A first step to improve hormonal balance is to drink more water. Read more…
Addiction to sodas and other sweet drinks is common, but sodas are not healthy. Soda drinks cause many health issues, including damage to bones and teeth. I want to share some easy and effective strategies to stop soda addiction. Read more…
During perimenopause, and post menopause even the skinniest people add on some pounds, especially around the tummy. It is possible to lose weight but we need lifestyle changes. Read more…
Most people agree that self-care is any activity that can make you feel recharged, peaceful or joyful. In this spirit, I have created a 7 day self-care “challenge” to motivate you to try something that will help you to recharge and refresh. Any activity can be self-care if it is mindfully done. The contrary of […] Read more…
Home sweet home and with healing plants, home with a sweet healing garden. I am not a good gardener, many of my plants commit suicide, but I try and my garden more or less looks nice. Besides beautiful plants, our garden can also have healing plants. The two plants I will recommend you today are […] Read more…
I remember a beloved youtuber in a video showing how to apply certain makeup and suddenly saying, “I am having a hot flash.” As her well made-up face got drenched in sweat, all I was thinking was, “But she said that she takes hormones (HRT).” Many women suffer a lot of symptoms during perimenopause, menopause […] Read more…
Can you smell something delightful to reduce or eliminate perimenopause and menopause symptoms? I am talking of essential oils and aromatherapy. I love essential oils. I started to study aromatherapy in the early 90s, almost 30 years ago. I have used aromatherapy for many conditions and I find it works really well for hormonal and […] Read more…