fitness

Working out at 50, dos and don’ts

You want to work out and you are in your 50s or 60s!!! Wonderful. Let’s talk about the dos and don’ts of working out at 50 and beyond, what works and what doesn’t. Working out in your fifties, as everything else in life, has dos and don’ts.  Read more…

Why I stopped going to the gym and maybe you should too

I don’t have time. Do you have time to work out? This is the most common excuse, I mean reason, why most people cannot workout. So in theory, if we can lower the time required, some of us could workout. This is what I did; I lowered my time and adapted to the time I […] Read more…