Aromatherapy for menopause and perimenopause

Can you smell something delightful to reduce or eliminate perimenopause and menopause symptoms? I am talking of essential oils and aromatherapy. I love essential oils. I started to study aromatherapy in the early 90s, almost 30 years ago. I have used aromatherapy for many conditions and I find it works really well for hormonal and […] Read more…

Spring self-care for women in their 50

“You only live once, but if you do it right, once is enough,” brought to us by the unforgettable Mae West. Self-care should be part of that life, right? Of course it should be, especially for women in their 40s and 50s. We have given so much and worked so hard already; we need some […] Read more…

Can you have peri or menopause without bad symptoms?

The short answer is yes, many of us do. The next question is why some women experience a symptomless menopause and others (the majority) experience many symptoms during perimenopause and menopause. And what can you do if you are already experiencing some unpleasant symptoms? Can you improve? Yes, you can, and it is not difficult […] Read more…

Favorites this week

This is my collection of interesting things that I read, watched, ate, smelled, tried during the week, and that I think they are so good I have to share them with you. If you have your favorites leave a comment and share them. Read The Sinus CureThis is the newest version of an interesting old […] Read more…

Protecting your microbiome for women over 50

Imagine something in your body that can help you maintain your healthy weight, make you happier and keep you healthier. That is the role of the microbiome or good bacteria in our bodies. It is found all over the body, but especially in the digestive system (gut bacteria) and the mouth. During perimenopause and menopause […] Read more…

20 spring time rituals for health and beauty for mature woman

Spring is the season of awakening. It provides us with the opportunity of a new beginning, to renew our inner forces and strengthen our bodies. During this fabulous time in our lives we can create a spring routine based on Ayurveda and European natural traditions to help our bodies to more easily adapt to the […] Read more…

Do you want the sexy glow back, masks for woman over 50

Glow, radiance, healthy skin, hydration. Can a mask help us bring the sexy glow back to our skin? When you need some help to add those attributes to your skin nothing substitute proper skin care, but there is a temporary short cut. There are some great masks that can bring back the glow. Today I […] Read more…

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