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Hey there!

I help women who want to improve their menopausal symptoms naturally and easily and thrive during this time of their lives.

After going to change myself and learning how to resolve my menopause and perimenopause symptoms with easy lifestyle changes now I help other women do the same.


Are menopause and perimenopause symptoms having a toll in your life? You want your life back, you are tired of feeling tired, hot flashes, weight going up, low energy and others? You are in the right place, you can improve your health with lifestyle changes, I'll show you how to do it.

How we can work together


Are you suffering from menopause symptoms? Do you want to reclaim your life naturally?
You’re in the right place!

Midlife lifestyle blog

Tips and advice to balance your mind, body and spirit as you navigate naturally through your menopause journey.


In my shop you will find my own aromatherapy products, digital trackers and inspiring books as well  some recommended products from around the web.

kind words from clients

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taking control

Ready to recover your health, and say goodbye to hotflashes?

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Get your free symptom tracker!

Get your tracker and start tracking your symptoms to reveal causes so you can take action.

Did you know that some people get hot flashes if they drink hot coffee, but warm or cold coffee doesn't have any adverse effect. Track your symptoms and discover how to prevent them.