If you want to stop drinking soda or drink less soda we have some easy effective tips. In midlife soda addiction is not healthy. We have some easy tips to swap soda for other delicious drinks. Read more…
Delicious soda substitutes
Addiction to sodas and other sweet drinks is common, but sodas are not healthy. Soda drinks cause many health issues, including damage to bones and teeth. I want to share some easy and effective strategies to stop soda addiction. Read more…
Is your thyroid making fat and tired?
Thyroid health is very important in midlife because it can cause hot flashes, weight gain, depression, dry skin, hair thinning, constipation, lack of energy, and others Read more…
Healthy habits for life
How to create healthy habit for life in midlife. If you know your why and you put systems in place you can stick to new habits. Read more…
August self-care challenge
August self care challenge for women in midlife Read more…
What no one tells you about skin care in perimenopause and menopause?
There are so many creams, promising us youth in a bottle, If they would work, we will not have wrinkles anymore. So is there a secret to beautiful, healthy skin at 50, during menopause and perimenopause? Yes, it is hormonal balance and general health. Read more…
You can eat healthier, cheaper, tastier and reduce waste
Tips to reduce food waste to eat healthier and cheaper Read more…
7 Awesome self-care activities for perimenopause and menopause
What comes to mind when you hear the word menopause, perimenopause and post-menopause? Old age, becoming old? Illness? Goddess time? Rebirth? Renew? Another female time? Hot flashes? Mood issues? What about self-care? What if you could use self-care or self-loving activities, to combat some of the most common perimenopause symptoms and develop a more loving […] Read more…
Mediterranean diet for perimenopausal weight loss
Can the Mediterranean diet be the answer to midlife weight gain and the dreaded midlife spread (AKA tummy fat)? It is for sure a strong contender and a very delicious one. The Mediterranean diet or way of eating has been touted as the healthiest diet in the world. Is it true or not? A lot […] Read more…
Intermittent fasting to lose hormonal weight
Intermittent fasting is a great way to lose perimenopause and menopause weight. TRF helps to balance hormones and it is ideal for hormonal for weight lose Read more…