Month: June 2019

7 Awesome self-care activities for perimenopause and menopause

What comes to mind when you hear the word menopause, perimenopause and post-menopause? Old age, becoming old? Illness? Goddess time? Rebirth? Renew? Another female time? Hot flashes? Mood issues? What about self-care? What if you could use self-care or self-loving activities, to combat some of the most common perimenopause symptoms and develop a more loving […] Read more…

Mediterranean diet for perimenopausal weight loss

Can the Mediterranean diet be the answer to midlife weight gain and the dreaded midlife spread (AKA tummy fat)? It is for sure a strong contender and a very delicious one. The Mediterranean diet or way of eating has been touted as the healthiest diet in the world. Is it true or not? A lot […] Read more…