During perimenopause, and post menopause even the skinniest people add on some pounds, especially around the tummy. It is possible to lose weight but we need lifestyle changes. Read more…

During perimenopause, and post menopause even the skinniest people add on some pounds, especially around the tummy. It is possible to lose weight but we need lifestyle changes. Read more…
Most people agree that self-care is any activity that can make you feel recharged, peaceful or joyful. In this spirit, I have created a 7 day self-care “challenge” to motivate you to try something that will help you to recharge and refresh. Any activity can be self-care if it is mindfully done. The contrary of […] Read more…
Home sweet home and with healing plants, home with a sweet healing garden. I am not a good gardener, many of my plants commit suicide, but I try and my garden more or less looks nice. Besides beautiful plants, our garden can also have healing plants. The two plants I will recommend you today are […] Read more…