Month: February 2019

  • Do you want the sexy glow back, masks for woman over 50

    Glow, radiance, healthy skin, hydration. Do you want to get glowing skin after 50? If you want to get the glow back to your skin masks are a great resource for mature skin. When you need some help to add those attributes to your skin nothing substitute proper skin care, but there is a temporary short cut, masks. There are some great masks that can bring back the glow.

    Today I share with you some fabulous masks that leave my skin looking amazing (and younger). These are my favorite exfoliating and hydrating masks that bring the glow back. I have tried a zillion masks, the ones I am sharing today I know work very well and I keep them in my bathroom. The following products are good for all skin types including the temperamental ones (sensitive) like mine.

    masks women over 50

    Farmacy Honey Potion Renewing Antioxidant Hydration Mask with Echinacea GreenEnvy™

    A funky name for a great mask. It is a light skin exfoliant, it hydrates and leaves the skin feeling and looking amazing, smooth, soft, glowing and radiant, the sexy glow returns. This is currently my favorite mask. I have sensitive skin and this mask does not irritate at all. The only con is it price.

    Skincare Concerns: Dryness, Dullness and Uneven Texture, and Loss of Firmness and Elasticity

    Ingredients

    Glycerin, Diglycerin, Polyglyceryl-10 Stearate, Honey Extract, Propolis Extract, Royal Jelly Extract, Panthenol, Caprylic/Capric Triglyceride, Hippophae Rhamnoides Oil, Zingiber Officinale (Ginger) Root Extract, Allantoin, Phenoxyethanol, Echinacea Purpurea Root Extract, Honey, Water/Aqua/Eau, Flavor, Vanillyl Butyl Ether.

    As you can see in the ingredient list, it is made of different types of honey, propolis and some vegetable ingredients. It is considered clean beauty in Sephora.

    Price: US$38 for 50 gr. US$56 for 117 gr.

    How to use this mask?

    I used it once a week; less sensitive skin types can use it more often. I also use honey masks sometimes (from my pantry) and although the results are similar, my skin responds better to this mask. A yogurt mask may give a more similar effect.

    masks women over 50

    Fresh Rose Face Mask

    This mask feel so luxurious, this is in part because of its rosy smell, which comes from rose water and rose extracts. My skin feels very hydrated, calm, soft and fresh after I use it. It is mainly a hydrating mask and it helps temporarily reduce pore size. It is ideal when we need more hydration; however, I think for extreme conditions it is not the best (such as, after skiing). This is the way to get glowing and smell the roses at the same time.

    Ingredients

    Water, Butylene Glycol, Glycerin, Pentylene Glycol, PEG-60 Hydrogenated Castor Oil, Rosa Centifolia Flower, Maris Aqua (Sea Water), Rosa Damascena Flower Water, Cucumis Sativus (Cucumber) Fruit Extract, Anthemis Nobilis Flower Oil, Camellia Sinensis Leaf Extract, Porphyridium Cruentum Extract, Rosa Damascena Flower Oil, Aloe Barbadensis Leaf Extract, Aspalathus Linearis Leaf Extract, Faex (Yeast Extract), Sodium Hyaluronate, Carbomer, Tetrasodium EDTA, Sodium Hydroxide, Caprylic/Capric Triglyceride, Glyceryl Acrylate/Acrylic Acid Copolymer, Caramel, Maltodextrin, Parfum (Fragrance), BHT, Citronellol, Phenoxyethanol.

    Price US$62 for 100ml

    How to use it?
    I tried it once a week, but it can be used twice a week.

    Tata Harper Resurfacing Mask

    This is a great mask that leaves the skin feeling fresh, soft and radiant. It has beta hydroxy acids and post-biotics (by-products of fermented ingredients) as well as clay. The ingredients really honor its name, they are resurfacing, they eliminate dead cells.

    Ingredients

    Aloe barbadensis Leaf Juice, Salix Alba (Willow) Bark Extract, Sclerotium gum, Aqua/water/Eau, Lactobacillus Ferment, Maltooligosyl Glucoside, Lactobacillus/Punica granatum Fruit Ferment Extract, Leuconostoc Ferment Filtrate, Hydrogenated Starch Hydrolysate, Hydrolyzed Corn Starch, Beta vulgaris/Beet Root Extract/Extrait de racine de betterave, Kaolin (Rose Clay), Sodium Phytate, Aroma*, Benzyl Alcohol, Citral, Citronellol, Eugenol, Geraniol, Limonene, Linalool.

    Price US$62 for 30 ml

    How to get glowing skin this mask?
    Use it once or twice a week.

    Le Mieux Bio Cell sheet mask

    This mask is a wonderful quick fix for radiance. It is very hydrating and leaves the skin looking plum, soft, brighter, more even, and just nicer in 10 to 15 minutes. It is a seaweed mask with peptides and vitamins. It is the best sheet mask that I have used.

    Price
    US$ 30 for 4 masks.

    Ingredients

    Hyaluronic Acid, Lavandula Officinalis (Lavender) Flower Water, Camellia Sinensis (White Tea) Extract, Freeze-Dried Marine Collagen (proprietary formula), Acetyl Hexapeptide-8, Palmitoyl Pentapeptide-4, Magnesium Ascorbyl Phosphate (Vitamin C), Panthenol (Vitamin B5), Saxifraga Sarmentosa Extract, Vitis Vinifera (Grape) Seed Extract, Morus Alba (Mulberry) Root Extract, Scutellaria Baicalensis (Chinese Skullcap) Root Extract, Glycyrrhizic Acid, Allantoin, Glucosamine HCI, Saccharomyces Cerevisiae Extract, UGL Complex (Glucosamine HCI, Algae Extract, Yeast Extract, Urea), Fagus Sylvatica (Beech) Bud Extract, Enteromorpha Compressa (Green Algae) Extract, Chitosan, Glucose, Glucose Oxidase, Lactoperoxidase.

    Just a comment

    When it comes to get our sexy glow back there are many great masks and some of them are very inexpensive. The ones in this list are my favorites. There are also great natural ingredients that can give similar results such as, yogurt and oats, white clay or honey among my favorites for mature skin.

    Do you have any masks that you love? Leave a comment below and let us know which is your favorite mask. Read about my experience with Nuface.

  • A natural facelift with Nuface

    Can you get a natural facelift with Nuface, the beauty gadget? I am very skeptical when it comes to beauty gadgets and products that promise amazing results, especially if they are expensive. About five years ago a blogger I used to follow had a post on how Nuface had helped her to keep her skin firm as she was losing weight. I was concerned about my face looking older and saggy, so after a lot or research I bought Nuface.

    my experience with Nuface

    At the time I bought Nuface, there was not enough information about it although it was being sold on QVC. Now it is loved by many bloggers and Youtubers and many women wonder if they have to buy it. Here is my honest review of Nuface after about five years of usage. I answer the question if Nuface can be a natural facelift.

    What is Nuface?

    Nuface is basically a small beauty device for home use that delivers micro currents to the skin. Some facts about micro-currents and Nuface:

    • Micro currents help improve skin condition as well as muscle tone.
    • They have been used for more than a century.
    • They were originally used to treat injured patients.
    • They have been used in professional beauty treatments for a long time and they are a staple before a red carpet appearance for many celebrities.
    • Micro-currents are sometime called “a natural facelift.”
    • Nuface is not as potent as the professional treatments, but it delivers great results.
    • Professional treatments give immediate visible results.
    • Nuface results are not drastic but they tend to improve with frequent use.
    • Nuface is FDA-cleared; very few beauty devices have this honor.


    Is Nuface for you?

    Nuface temporarily firms up the face and makes the skin look better (AKA your face looks lifted, more radiant and firmer). However, the results are temporary and subtle. For a short time you can get a small natural facelift.

    Nuface will not make deep wrinkles disappear, the improvement will be minimum. People with deep wrinkles will benefit with Nuface and other devices, but the results are not going to be dramatic.

    I think it works better for people who start to see sagging and fine wrinkles or expression lines. But in general Nuface does help me and other people and it worth the investment in time and money.

    Using Nuface

    Nuface requires diligence and time. It is not a onetime thing. If you want to see results (a natural facelift) and to sustain those results you need to follow the instructions.

    Nuface does not require a lot of time, but for the first month, it is recommended to do it every day and it takes from 5 to 15 minutes depending on how it is used. There is a shorter and a longer protocol. After that, it can be used 1 to 3 times a week to maintain the natural facelift.

    If you stop using Nuface, little by little you will notice a change on the firmness of the skin, because the Nuface effects will disappear. Some people compare the effects of Nuface to working out, is you stop working out the results go away little by little.

    Is Nuface safe?

    Nuface is mostly safe. However some people report problems, such as headaches, dizziness and palpitations. I have seen 2 Youtubers who needed to stop using it; these women have some heart health issues and Nuface increased palpitations for them. This happens to very few people. My experience has been great.

    Most Nuface reviews are positive, but there are a few bad reviews, such as people who claim that Nuface gave them some wrinkles or caused broken capillaries. This has not been my experience and many Youtubers after 50 use the device, love it, and recommend it.

    To buy Nuface or not?

    Nuface is expensive, but if you can afford it, I think it is worthwhile. Of course it will only work if it is used as recommended. I am very happy with my Nuface, I think it has helped me have firmer skin I am not sure if to call it a natural facelift, but I can see the difference.

    Which Nuface to buy?

    Nuface has 2 choices for face use, the regular Nuface or Trinity, and the mini Nuface. The difference is size, the ability to plug in other attachments, and control on power level. The mini is smaller and cannot accommodate other attachments and only has one level.

    The attachments for the Trinity are the Ele, which allows easy reach to certain areas of the face such as the lips corners, and browns (see picture). The other attachment is a red light therapy device. Both of them are sold separately or as a package with the Nuface Trinity. The cost is about $150 each. The package with the three of them is cheaper.

    After much consideration, I decided not to buy the attachments. The Ele leaves lines on some people. The red light is too small and it takes too long, there are better options at lower prices. To use the Ele attachment requires more time and the results are similar to the ones from the original head.

    How to use Nuface?

    There are a lot of videos from the company. It is very easy and it requires a gel or water, so the machine can slide easily on skin.

    I have tried a conductive gel, aloe vera gel and just water. All of them work; with water there is a little friction, so I prefer the aloe vera gel. Nuface sells its own gel, but I originally did not use it (although it came with the package) because I read many reviews that it has given pimples to some people. They have since reformulated the gel and it is working fine for most people. However I prefer to use a simple inexpensive aloe gel or plain water.

    When using micro currents, it is important to have clean skin and not to apply oils. The oils interrupt the currents and the effects are minimal.

    Where to buy Nuface?

    The Nuface Trinity is not cheap and I think that is its only really negative point. It retails for $325.00, the mini is $199.00. However, Nuface goes on sale on flash sales sites on the Internet, such as Nordstrom flash sales site Hautelook and on Nordstrom itself during the sales twice a year. In Hautelook it costs less, but sometimes it cannot be returned and there is a shipping cost. During the Nordstrom annual sale, it costs about $100 less and in Hautelook about $150 to $125 dollars less than the original price. QVC also has frequent sales.

    If you decide to buy, Google it to find the lowest price. Buy from a well known shop. There are fake Nuface being sold in Amazon and Ebay; an over 50 Youtuber had a bad experience with a fake machine bought in Ebay.

    New technology and products

    The ZIIP is another similar machine with nano currents instead of micro currents. ZIIP is also FDA approved. The technologies are similar and the results are also similar. People who have tried both devices think that the ZIIP is a little better. The ZIIP costs $499.00, and uses a more expensive gel and works with an app. I have not tried it yet and I am not sure if I want to spend 500 dollars with a device that is so similar to Nuface. Another device is the Myotone which costs about $250. The Myotone is not FDA cleared as the Nuface is. There are also some Nuface imitations from China, some work most don’t the price difference is big.

    So that is my story with the Nuface and its natural facelift effects. If you have questions or comments please post below. If you like to see it in Amazon this is the link (affiliate) .

    Read: What nobody tells you about skin care during menopause and perimenopause.

  • Why I stopped going to the gym and maybe you should too

    I don’t have time. Do you have time to work out? This is the most common excuse, I mean reason, why most people cannot workout. So in theory, if we can lower the time required, some of us could workout. This is what I did; I lowered my time and adapted to the time I have available.

    work out at home with weight


    I have some time to work out, but I do not have time to go to the gym. That was my realization a while back. I work from home, I needed to get ready to go to the gym, then drive to the gym, workout and come back. The whole thing took almost 2 hours. Working out time was about an hour. So I reduced the time to 30 to 45 minutes, less than half, by working out at home.


    The key to be a Winner, find your WHY

    Oh, I cannot workout at home. This is a very common expression and it may be true for some people, but I convinced myself that I needed to workout. I found my WHY. What is your why? Why do you need to work out? Do you do it for yourself, for your loved ones? For your children or grandchildren?


    How to work out at home

    I needed to work out because I want to be healthy, I want to control my weight, I want to have energy, I want to age healthy, be agile and independent, I want to travel, I want to live life to the fullest and I do not want to spend money on medical treatments. I cannot reach any of those goals if I do not work out. That is my why, it is my health, my body, my eyes, my mind, my hormones.


    I do not like to work out, I prefer to watch YouTube videos or read, or just sit somewhere. Unfortunately, I cannot afford not to workout.


    For many people, including me, to find our WHY is the most important decision to workout. After 30 a lot of body functions slow down, every year they slow down more, and around menopause they change further. Around menopause, our body requires more attention, our hormones need help to keep in balance, we need movement. Being active is important, not being active has a heavy cost on our quality of life and on our bank balances.


    Once you find your why, you will find time, you will find the way to workout either at home, in the park or in the gym. Every time you feel like not working out (as I generally feel every day) just think of your WHY and you will find motivation.

    wourk out after 50

    You do not need to create a gym in your home in order to workout. You can follow YouTube videos, subscribe to special services, do what you already know, hire a trainer (online or in person) to design a routine you like or need or check books and magazines. I think a mini-trampoline, treadmill or stationary bike are great for cardio and for quick workouts.


    I recommend caution with online services designed for younger people. These workouts with a lot of jumping are not safe for anybody, at any age. Many well-known fitness programs like LesMills, Beachbody and others have many online offerings suitable for women in their 40s and 50s. There are also a lot of apps and online services to work out. I am not giving you a list, because it changes by the minute.

    Keep yourself accountable

    Write in your calendar every day if you worked out or not. Reward yourself if you workout certain number of day in a row (without food preferably). You can compete with your husband or friends or at least share your successes with them. If you like gamified things you can join apps like Fitocracy, where you can track your progress, achieve levels, keep accountability and compete with other people.


    Make it fun

    You can prepare music lists, movies, TV programs etc. While I work out if I can I watch TV, by TV I mean Netflix or another streaming service (I do not like standard TV because I do not want to get sick watching ads for drugs). I workout in my pajamas if they are not too loose, but if you want you can dress up. If I do belly dancing I sometimes wear my scarves.


    Keep it simple

    Have a set simple workout for when you only want to work out for a short time or when you feel like not working out at all. It can be just walking fast, a few minutes on your cardio equipment if you have it, or a short video. For me this is my mini-trampoline, I put it in front of the TV, get an episode of a decoration program going and tell myself I can stop after 10 minutes if I want to, but usually I keep going until the program ends in about 20 to 30 minutes.


    It is better to work out ten minutes than zero minutes, but ideally your work out should be longer.

    My personal workout

    I use YouTube videos, a mini trampoline (mini rebounder) and my own programs that include weights and exercises using my body weight and a lot of yoga and dancing. I may not be getting the perfect workout, but I workout almost every day, and that is a lot for me. Usually I do 3 days of cardio (mini-trampoline, 30 to 45 mins) and 2 of cardio and weights (45 to 1 hour); sometimes I do yoga or dance in weekends.


    Do you go to gym, workout at home or do not workout?

    Photos by Heather Ford h Gades Photography on Unsplash

  • Learning to apply make up at 50 and free

    Our faces change with the past of time, and therefore, the way we apply makeup should also change. That is the reason many of us have to relearn how to apply makeup at 30, 40, 50 years of age or more. After 40 it is called mature woman’s makeup or older woman’s makeup, before that it is immature probably .

    We want to learn how to apply makeup after 40 or 50, because we want to look good. It is not an attempt to look younger, hotter or fu..able, it is among others the desire (and pressure) to look current in the workplace and to avoid nasty age-related stereotypes. There is a lot of age discrimination and makeup can help us look our best. And of course, we all like to look good no matter the age.

    If we see the makeup advertisements, we can think that women over 40, 50, 60 or more are not interested in makeup. I know that that is not the case. This article is not a tutorial; it is almost impossible to have a tutorial for all “older woman.” I am just suggesting some places where you can learn clever tricks and update your look with pros and cons.

    Sephora makeovers

    This is was one of my favorite places to have a makeover. I like the fact that they have a great variety of products, not just one cosmetic line. Sephora doesn’t offer free makeovers any more, you need to book and pay for the service. You can have free mini make applications.

    Generally speaking the Sephora makeup artists are very well trained and makeup is the only thing they do, they are not aestheticians or half trained people. They are up-to-date on all trends and products and they do not make commission, so they do not put any pressure on the client to buy.

    In general most of my experiences in Sephora have been positive, but I had one negative experience. I did not like the makeup, I think in part it was my mistake, perhaps, I did not make myself clear on what I wanted. The lesson is to be clear about what you want, bring pictures etc. The clearer you are about what you want, the better the experience will be. Sephora also has free classes and they are very good.

    Department stores

    Generally speaking I do not recommend makeovers in department stores. The employees make commission on sales and their salaries are very low, they need to sell. Unless you love a makeup line or know the person applying makeup, it is better to go elsewhere. Also, many people working in the shops are not well trained.

    I do not think it is a good idea to use everything from only one cosmetic line. On the plus side, there is no specific amount you have to spend, technically you could walk away not buying anything, but in reality most of us will want to buy something, so the person did not work without pay. In some places you can tip the person and avoid shopping if you do not want to.

    Cosmetic lines studios

    Such as Mac, Benefit etc. It is similar to department stores, but the makeup artists are better trained.

    Cosmetic shops

    Usually same as above.

    Spas and salons

    Now we are talking of a paid service. They tend to have lessons and applications. In many places there is no makeup artist on the premise. The person applying the makeup could be a hairdresser or an aesthetician. This does not mean that that person is not fabulous and cannot do a great job. In fact for weddings and special occasions these are the best places, but I always recommend to have a try run before the big day.

    For special occasions makeup usually there is no pressure to buy. The pressure can be there for a makeup lesson. A makeup lesson can be valuable, you just have to be prepared to say no if you are not ready to buy. The people working here are decently paid and you are already paying for the service and usually have to leave a tip. The return policies in these places are not great. They usually have limited amount of products, so buying may not offer you the best choices.

    Ulta

    This cosmetic shop deserves its own category because they have makeup applications and lessons. You do not need to buy anything if you don’t want to and you have to tip. The price is lower than in most salons and the employees are well trained. The makeup artist will recommend products from great variety of lines Ulta sells. Ulta sells lower priced lines as well as luxury lines.

    An independent makeup artist

    A lesson with a makeup artist anywhere, independent or part of a service or a salon or spa, can be a great experience. This is probably the most expensive option and the most personal one. I recommend you start with one of the others if money is an issue. The makeup artist will only recommend products she or he sells.

    Ask a friend

    If you have a great friend who is fabulous doing makeup you could ask for advice. Free and hopefully unbiased.

    Learn by yourself

    Youtube, blogs, videos and books, all wonderful resources to learn at your own pace and experiment at home. Be careful because you can end up owning dozens of makeup products.

    Do not believe stereotypes

    Many people, especially younger people or men, refer to older women makeup or mature women makeup in a way that doesn’t make sense. People over 40, woman over 50, sure a woman over 50 looks exactly the same as a woman at 80 or more, they need the same makeup. There are also gross generalizations, such as do not use …., red lipstick, this or that eyeshadow, etc. This is just nonsense ageism, if someone talks like that do not listen, they don’t know what they are talking about.

    Do you have any favorite place to learn makeup tips? A shop or youtube channel?

    Photos by:  ian dooley on Unsplash  Element5 Digital on Unsplash  Jazmin Quaynor on Unsplash

  • Botox or not? My Botox experience and some tips

    Botox

    Goodbye 11s, bye crow’s feet, and all other wrinkles, I am not going to miss you. Is it worth getting Botox? Especially considering price, risks and … oh well .. aging with grace. I had those doubts and many others, but I kissed Botox and I liked it. I know this is a divisive topic, especially among people who do not need it yet.

    I will share my experience, some tips, and I have some general info that you probably know (but in case someone does not).

    What is Botox?

    As you know Botox® is a drug with many uses, including temporary smoothing of facial wrinkles and improving appearance (such as a temporary eye lift).

    Botox® is the name of a drug, a brand. But we use the name Botox to refer to all drugs used with similar purposes.

    About 6 years ago I decided to try it. I did not have deep wrinkles, but I had very well marked 11s and some craw’s feet when I smiled. The 11’s or glabella were my main concern, because I look tired or angry.

    Botox and I

    Let me start by saying that I am not a frequent Botox user, in part because I have not needed it as much yet, that of course is changing. I had wanted to try it, so when I saw a Groupon a few years back, I bought it. Since then I have had Botox 4 times (2 Botox, 2 Xeomin), and I liked the results.

    A Botox virgin: First time Botox

    It was a Groupon, but it was done by a gynecologist in a posh spa. I bought 20 units to use in my glabella, AKA my 11s. The results lasted for almost 9 months, it was the longest lasting Botox for me. As you know, the effects of Botox usually last from 3 to 6 months. The pain level was minimal, the doctor was lovely and the whole experience was nice. But I still had doubts if I will do it again.

    Experienced user: emergency doctor

    About a year after my first experience I decided to have Botox again. This time I did it with an emergency doctor who was making extra money in his free time. The results were very good, but they only lasted about 4 months. Again 20 units in my glabella. While the doctor was putting the injections he explained to me the points that he needed to inject and showed me a picture. This was also a good experience.

    Third time, good Botox wrong place

    By now I am an “expert” Botox user. Almost a year after the last treatment I got another Groupon. This time I got a special with a nurse practitioner in a dermatologist’s office. It was not Botox, but Xeomin, a similar substance from a different maker. I noticed that this nurse was not putting the injections in the same place as the previous doctor, as a matter of fact they were totally off the glabella.

    I waited for a week and my forehead was immobilized, but not the glabella. I did not have wrinkles on the forehead, so it was useless. I called the place and I went back to have more injections at no extra charge. This time she used Botox instead of Xeomin. I told her that she was using different points than my previous doctors, she explained a lot of things to me that sounded like nonsense. Nothing happened again, I think she put the injections in the wrong place. Needless to say a disappointed experience and a waste of $200.

    Botox lower face

    Fourth time: low price and a small laughing problem

    Medical spa in a foreign country. The owner and her son (a nurse and a doctor respectively) run the place. They did not use Botox, but a similar substance. I was nervous, very nervous, but the place was highly recommended by a local friend who gets her “Botox” there. The young doctor applied the Botox. I needed to buy the whole bottle for $300, so I got “Botox” everywhere. The upper face looked good, the corners of my lips which are a little droopy turned up almost immediately after the injections. I love having less lines around my eyes, no 11s, smooth forehead etc. My husband told me I looked ten years younger.


    But as the substance did its job, it usually takes 3 to 5 days to really settle in, I had a bad result. I could not laugh the same way as before, it was a bit funny, nothing terrible, but not desirable.

    This result lasted only three months. I am grateful that the problem was small, however I can only imagine how I will feel with a droopy eye or something similar. This experience thought me that the lower face is very complicated and if I wanted to have Botox done there I needed to go to a highly trained local professional.

    Facing the risks


    Botox and similar products do not have a lot of risks. To get the substance in the wrong places is one of them. Droopy eye (because the substance moved from forehead, 11s or around the eyes) and infections are another risk, but most practitioners will make sure to use sterile instruments. Most of the risks can be avoided by going to a trained professional with a good reputation.

    Too little, watch for this

    As a patient I also want to make sure that the practitioner does not dilute the substance more than recommended. Botox comes in glass and it needs to be diluted. The patient pays by the unit so the more it is diluted the cheaper the cost for the doctor. The more it is diluted the shorter the results will last. Some doctors will mix the Botox in front of the patient, but others will have it ready. This is tricky.

    More Botox for me? Yes please

    I may try Botox again, but this time I will do only my 11s and maybe crow’s feet. I want to do it to prevent wrinkles more than to cancel my current expression lines. I will go to a good place, but I probably will not go to a doctor, the price difference where I lived is too large (2X). A nurse can do a good job. I have friends who go to nurses and get good results.

    Should you have Botox?

    Frankly other than the price, I think it is a great treatment. However the long term effects are not known yet.

    Tips if you decide to have Botox

    1. Too many celebs have used too much Botox and it does not look good. Less is better than more.
    2. Experience is important. Try to go to a place with good reputation. Botox requires someone who knows how to apply it to create the best effect. For example the Botox in the glabella (11s) can give a light eye lift, which looks nice. Also experience will spare mistakes like my crooked smile or worse.
    3. Groupon. There are many places giving discounts and I have used them, but it can be risky. My third time proves that.
    4. Botox is cheaper in competitive areas such as New York City.
    5. Xeomin and Dysport are other well-known brands approved in the USA; in Canada and other countries there are more brands. These brands tend to be cheaper than Botox and the results tend to be similar and they last almost the same time.
    6. Some expert think that the use of these substances can prevent more wrinkles in the areas treated, because they are not moving.
    7. A few people who use the product too often may develop resistance and they will require larger amounts.
    8. Some people think that they can prevent wrinkles by using Botox and they start to use it in their 20s or 30s. There is no evidence yet, but I think it could be true.

    Are you looking to try Botox or do you have an experience to share, let me know in the comments below.

    Photos: Woman photo created by Nensuria

  • Bone broth after 50 to look younger

    Bone broth is having is a kale moment. It is in fashion, just like acai berry, pomegranate, cauliflower and so many other super foods were. Among the claims: healthier bones, teeth and nails. At 50 years of age, that sounds really good. We all need help with our bones, skin, hair, etc.

    Are the bone broth claims real?


    Is bone broth full of absorbable or bio-available calcium? Absorbable or bio-available being the key attributes here. Calcium, as you know, is a very important mineral, and although we take supplements, it is a difficult mineral to get, to get it in the right places and to avoid it in the wrong places. There are many reasons for this:

    There are many types of calcium and if we take the wrong type it can go to the wrong places and instead of helping us, it can cause problems.

    In addition, calcium is not easy to absorb, and other nutrients can take it out of the body. The calcium from bone broth is supposed to be easy to absorb. The claim is that bone broth is not the only good source of calcium, but it is a very good one. Everything sounds good but … one recent study says that bone broth does not have much calcium, but wait, there is another reason it can make you younger.

    Why does bone broth make you look younger?


    One word: collagen. Bone broth may lack in calcium, but it has great collagen. Although there is controversy about the role of ingested collagen, many people (including myself) think it has helped us and there is some promising science behind the claims, but not everyone believes this. In my case I feel it has helped me to eliminate a funny pain I was having in my lower back. Many people in the natural medicine community think that collagen is good for bone, skin, hair, nails, teeth, and cartilage health.

    We have been putting collagen on our skin and hair for years. However, it is believed that it does not help to use collagen externally, the molecules do not penetrate the skin. Most doctors think that eating collagen is also not effective, but there are not many studies to prove if collagen can help or not.

    Should you take collagen or have bone broth?

    Collagen is a connective tissue, abundant in our bodies. Dermatologist Joshua Zeichner told Self magazine that, “Collagen is the main structural protein in the skin, giving it strength and shape….

    Collagen is like the frame of your mattress, while elastin is the springs and hyaluronic acid is the padding.

    Like most things in the skin, collagen diminishes as we age, which is why skin can start to sag. Around 30, natural collagen production starts to slow down. Many people take collagen supplements to help the skin and hair. But we have to remember that in most cases beauty supplements do not live up to the hype.

    Our face and body get smaller as we age. This is one of the reasons for wrinkles and flaccidity, we lose volume in muscle mass as well as in bone mass. If we keep the right level of calcium, our teeth and face bones will retain their original shape and size for longer time. This is very important, and it is something that no surgery or cosmetic product can give you, it has to come from your food and supplements.

    However, our bodies do not absorb collagen as collagen, either from bone broth or in any another form. Collagen is broken down in the stomach and the body absorbs the components, in this case amino acids.

    Those amino acids can come from a great variety of food not necessarily from collagen or bone broth. If you eat a diet rich in nutrients you will get the necessary amino acids and you do not need to eat collagen. Some people say that bone broth provides amino acids that meat does not, and due to this it helps to balance our intake of amino acids, the medical community mostly disagree with this claim.

    Bone broth supporters say that it has many other minerals. The studies have found that it is not the case. The minerals in bone broth come mostly from the vegetables added to it.

    My own experience with collagen and bone broth

    I take collagen, and sometimes I drink bone broth. I love broths, but somehow I do not like bone broth. However, I have concluded that if I am going to have bone broth I have to make it myself. Commercials broths do not specify the collagen contents and it is easy to add more water and dilute the nutrients. If you want to buy already made bone broth you need to buy a respected brand.

    To make bone broth at home is not difficult. But the whole house will smell of the broth, because you need to cook it for several hours especially if you make it from large bones. If you do not have a problem with this, I think it is a good idea to make it yourself. Natural gelatin is another good source of collagen and you can buy it online.

    Bone broth is a good thing, but I prefer the powdered collagen, because it is easier to use. I put it in pancakes and other recipes. I take it only once or twice a week.

    With or without bone broth?

    There are no guidelines on how much bone broth you may need. Bone broth sadly does not live up to the hype. The calcium content is not there, but the collagen components are good for you. But remember that you can get the same nutrients from your regular meals. However collagen is good, and after 50 it is something worth trying. You can pick if you want collagen from bone broth or from another source. I am not sure if bone broth is worth the effort, it is not bad for you if it made from the bones of healthy animals, it may have nutrients, but it is not a wonder food.

    Do you take collagen supplements or bone broth? Do you think it is helping you?

    Photo by Laura Olsen on Unsplash